Keto Lemon Mug Cake Recipe

Keto Lemon Mug Cake Recipe

October 4, 2018 Amandalee 0

Lemon is one of my favourite flavours in baking. It’s always been my go to treat for baking. I like it best when there’s still some tartness to the lemon flavour, after all it’s a tart fruit. This keto lemon mug cake recipe caught my eye as I was searching […]

Pumpkin Spice Smoothie

Pumpkin Spice Smoothie

October 4, 2018 Amandalee 0

I love pumpkin. In pie, as cookies, roasted, and of course pumpkin spice. There’s something about those spices of cinnamon, nutmeg and clove combined with pumpkin that just give me a warm happy feeling. A pumpkin spice latte used to be my fall drink of choice years ago. I don’t […]

Raw Carrot Cake Recipe

Raw Carrot Cake Recipe

September 25, 2018 Amandalee 0

Carrot cake is one of my more favourite kinds of cake. I’ve never had raw carrot cake, but if someone made me one I’m pretty sure I would eat it. I love how moist and the spices of carrot cake. Cinnamon and ginger, such a great combination. This looks like […]

5 Amazing Health Benefits of Sesame Oil

5 Amazing Health Benefits of Sesame Oil

September 25, 2018 Amandalee 0

I love sesame seeds in my food. On buns, and especially in stir fry. Mmm, I find them to be a delicious little ingredient that I love to sprinkle on my dinner for some added taste and texture. I was surprised to learn of these 5 amazing health benefits of […]

The Importance of Omegas

The Importance of Omegas

September 25, 2018 Amandalee 0

I’ve been hearing people talk about omega fatty acids. Asking things like; “are you getting enough?” and “how important they are for our health”. I didn’t really know what they were, or how they helped us. A little bit of searching lead me to learn that we  can not produce omega […]

Surprising Health Benefits Of Earl Grey Tea

Surprising Health Benefits Of Earl Grey Tea

September 20, 2018 Amandalee 0

Tea is amongst my favourite drinks in the world. Earl Grey tea is one of my favourite teas. I love having a nice hot cup of tea in the afternoons, especially on a chilly fall or winter day. I haven’t met many teas that I don’t like, though some of […]

5 Amazing Health Benefits of Olives

5 Amazing Health Benefits of Olives

September 20, 2018 Amandalee 0

I love to eat olives. Have ever since I was a kid. I like black olives and green ones with the pimento paste in them. I also like to use olive oil to add good fats to my salads and sprinkle over my pasta. Italy is on my places to […]

How to Make Liquid Laundry Soap

How to Make Liquid Laundry Soap

September 20, 2018 Amandalee 0

I am sensitive to chemical smells, and while I’ve had those allergies corrected so I don’t have a large reaction anymore, I still don’t like the smells. Laundry soap is something that I can’t stand the smell of. I find the smells stick to the clothes forever! I have a […]

Chocolate Peanut Butter Nice Cream Recipe

Chocolate Peanut Butter Nice Cream Recipe

September 11, 2018 Amandalee 0

One of my friends who’s been dairy free for a year confessed to me she mostly doesn’t mind it, but sometimes she’s got such a craving for ice cream. She’s tried to make nice cream (ice cream without dairy) from bananas and it will do in a pinch. Then she […]

Easy Hand Reflexology to Sleep Better

Easy Hand Reflexology to Sleep Better

September 11, 2018 Amandalee 0

At some point we all have trouble falling asleep. There are many natural remedies out there for better sleep, from essential oils to exposure to light and limiting our caffeine intake. You can also do easy hand reflexology to sleep better. Here’s a great short video from Feet First Reflexology. […]